STRONG AND SOULFUL
Be
Click the links below to get started on my services and how I can help you heal.
1:1 Coaching Packages
PERSONAL GUIDANCE & SUPPORT
My 1:1 coaching packages are customized specifically for your personal goals, your availability and your level of commitment. We work together to set intentions, heal and transform.
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First we will hop on a 30min long call to decide if we are a good fit. Let's be honest - chemistry is a must when participating in such an intimate, vulnerable process. Let’s make sure you feel safe. We can also figure out which offering resonates with you and discuss pricing.
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This call take a bit longer. I reserve two hours so we can clearly name your intentions and expectations. Together we can craft an outline of a personalized plan for success. This plan is very flexible. Often the Universe takes us down a divergent path that we didn't even know we needed. We leave space for miracles!
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This happens approx every two weeks. It will be your responsibility to book the time slots on my Calendly link. During the check in we get to sit in sacred space together while we discuss your progress, blockages to progress, ways to overcome stagnation and celebration of all the wins you will be having along the way. Actionable steps are discussed at every check-in so that we create forward moving momentum. We can pivot and turn at any moment, trusting the process and having faith that the Universe has a plan that may not always fit our time frame, but is nevertheless always perfect. You will be challenged during these journeys. Pushed to the edge of your comfort zone because that is where the magic happens. Because we are a team, you help design the course we will take so you never have to be concerned with doing anything that you are not ready for. It is important to remember that you will get back what you put in to this partnership.
The Process
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Do you feel like the rug has been pulled out from under you and you aren’t sure where to begin? Have you suffered something life changing and you are curious about creating a “new normal”? Maybe, you simply feel there is more to YOU and to life.
Then I am your girl! Transformation and creation require a deep dive into who we are and what we desire. Learning to change our perception requires us to take a fearless moral inventory of ourselves. They don't call it the Warrior’s Journey for nothing. The new foundation we will create out of all the broken pieces will be held together by YOUR truth and you will feel more like yourself than you ever have. I am here to guide you through all of it. Let’s do it! -
If you are still unsure if this is a fit - we can hop on a discovery call. It is my gift to you because I am so confident that you were brought to this site for a reason. The call generally lasts 45 minutes to 1 hr. Taking this step is probably the hardest because you are answering a deep inner call to show up for yourself. You deserve to at least check it out. You will be happy you did. -
After your discovery call, if you decide to commit yourself to a program you will pay up front. I do this because it cements the commitment energetically between the both of us. You are more likely to follow through if you have already made the investment. Because this program is catered to the individual, there is a major time commitment on my part. You will have up until one week before your journey begins to cancel with a full refund. Up until the second scheduled meeting (this happens within the first month) with me, you will be eligible for a 50% refund. Any cancellation after that point is non-refundable.
Monthly memberships are able to be frozen or cancelled at anytime. If the year is paid in full - you have 30 days to cancel. -
I no longer offer single sessions. The reason I stopped doing this is because the work I am passionate about (shifting the paradigm of grief/trauma) is deep, complex work that requires more time and energy than one single healing session. It would be unfair for a client to think that they could transmute their pain that easily. I feel energy work is a fantastic support along the journey of self-discovery. It can help to align energy in a more efficient, passive way. It assists in creating a feeling of safety in the body and gives rise to energy movement not possible on your own. I love this work and I look forward to offering intuitive energy healing to my 1:1 clients as they bravely commit to their own transformation.
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There is a soulful place in each of us that is ever-present and steady. Often we don't believe this is true because we have become so disconnected from this part of ourselves, which is our true essence. It has been covered up, layer by layer, with what we have been taught to be true from our parents, extended family, community, church, etc. Our lifestyle may also contribute to this disconnection. There is nothing sweeter than coming home to ourselves. Remembering who we are at our core. You do not have to be religious. In fact, religion has nothing to do with this except as another tool of support if you so choose to use that. I welcome and respect ALL belief systems.
Questions.
WarriorHeart
monthly membership
Theme/Topic of the Month Coinciding with Season/Events
Pre-Recorded Meditation
Weekly Journal Prompts
Essential Oil of the Month
$35 per month
(cancel at anytime)
or
$375 for the year
(30 days to cancel
with full refund)
Speaking Events
I LOVE SHARING MY STORY
I didn't always. I learned that by allowing myself to be vulnerable and open through storytelling, I encourage people to do the same. I have shared my story within various communities to include our active military, veteran and gold star organizations, children’s groups as well as graduate level social work programs. My story is both inspirational and a call to action. With the current state of the world, there is a collective energy of grief and trauma that mirrors my emotions after 9/11. Storytelling is a way to begin creating a path forward.
Topics I Speak About
graced by
grief
Arthur Schopenhauer stated “Mostly it is loss which teaches us the worth of things”. My talk on Grief and Grace dives deeply into how being broken is not the same as being broken up. There is an invitation at the confluence of heartbreak and despair to rise up. I speak on how I responded to this invitation and what I learned along the way. I use the acronym Grace to offer actionable tools for healing.
the rising and the remembering
9/11 was a chapter in my story. It wasn't the end or even the beginning. Unbeknownst to me, I had been preparing for it for my entire life. Subsequently, it was the portal to my re-creation. It was a re-birth (labor pains and all) I speak on how I connected the dots in all of my major life experiences and describe the difference between unintentional growth vs intentional evolution.
I define what grief, loss, trauma, bereavement and mourning are. We use these words interchangeably but they are quite different. Includes discussions on healing modalities, the role of culture and ritual in grief and loss. Memorialization and reframing as a mode of meaning making.